11 water-rich foods

Not drinking enough water can lead to dehydration, which can cause headaches, fatigue, skin problems, muscle cramps, low blood pressure and a rapid heart rate.

Experts generally recommend drinking several glasses of water per day to meet our hydration needs.

While drinking water is essential, one can also get it from foods. There are many healthy foods that can contribute a large amount of water to diet.

Below are 11 water- rich foods that help us stay hydrated;

1. Water melon

water content – 92%

2. Oranges

Water content- 88%

3. Cucumber

Water content- 95%

4. Cauliflower

Water content- 92%

5. Lettuce

Water content- 96%

6. Plain yogurt

Water content- 88%

7. Tomatoes

Water content- 94%

8. Bell pepper

Water content- 92%

9. Cabbage

Water content- 92%

10. Grapefruit

Water content- 88%

11. Coconut water

Water content- 95%

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