Not drinking enough water can lead to dehydration, which can cause headaches, fatigue, skin problems, muscle cramps, low blood pressure and a rapid heart rate.
Experts generally recommend drinking several glasses of water per day to meet our hydration needs.
While drinking water is essential, one can also get it from foods. There are many healthy foods that can contribute a large amount of water to diet.
Below are 11 water- rich foods that help us stay hydrated;
1. Water melon
water content – 92%
2. Oranges
Water content- 88%
3. Cucumber
Water content- 95%
4. Cauliflower
Water content- 92%
5. Lettuce
Water content- 96%
6. Plain yogurt
Water content- 88%
7. Tomatoes
Water content- 94%
8. Bell pepper
Water content- 92%
9. Cabbage
Water content- 92%
10. Grapefruit
Water content- 88%
11. Coconut water
Water content- 95%
Great post
Great post
Thank you