Sleep is absolutely essential for our health. However, when life gets busy, it’s often the first thing to get sacrificed or neglected. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise.
Below is a table on how much sleep we need.
| Age | Time (hours) |
|---|---|
| New born(3months) | 14-17 |
| 4-11 months | 12-15 |
| 1-2 years | 11-14 |
| 3-5 years | 10-13 |
| 6-13 years | 9-11 |
| 14-17 years | 8-10 |
| 18-25 years | 7-9 |
