Pineapple (Ananas comosus) emanated from South America in the 17th century. It got the name pineapple because of the pinecone nature.
It is an exceptionally flavorful and healthy tropical fruit. In addition to its sweetness, it offers calcium, manganese, and vitamin C. Pineapple contains zero fat and a dozen of other minerals desired by the body regularly.
This outstanding fruit is loaded with helpful compounds, such as enzymes that fight inflammation and disease.
In this article, we will sift the health benefits of pineapple and also discover ways it can be added to our diet.
Health Benefits of Pineapple
1. Pineapple helps with digestion. It contains a group of digestive enzymes called bromelain. Bromelain breaks down proteins. This helps digestion, especially in those with pancreatic insufficiency.
2. It reduces the risk of cancer. Pineapple contains compounds that lessen oxidative stress and inflammation, both of which are tied to cancer. One of these compounds is the enzyme bromelain, which incites cell death in certain cancer cells and helps white blood cell function.
3. Relieves symptoms of arthritis. Pineapple has anti-inflammatory properties that empower short-term symptom relief for arthritis patients.
4. Pineapple keeps the teeth healthy. Eating pineapple sustains the gum and keeps the teeth strong. The teeth and bones are made up of calcium and pineapple has a good content of it. Additionally, it has manganese that helps in strengthening bones and teeth. Drink pineapple juice every day for healthy teeth.
5. Lastly, It prevents nausea. The bromelain enzyme in pineapple reduces nausea. This is very helpful, especially for pregnant women.
How To Add Pineapples To Your Diet
Pineapples are cheap and simple to eat. In addition to their goodness, they are tasty too. One can enjoy pineapples in the following ways:
- Blend fresh or frozen pineapple into a smoothie
- Slice pineapple and add it to your salad.
- Add the fruit to your homemade pizza
Pineapple provides the body with some of the essential nutrients. Its high antioxidant profile plays a role in disease prevention. Make it a part of your balanced diet and be wary of the allergies, though. In case you experience any symptoms, discontinue use, and consult a medical doctor.
Answers For Readers’ Questions
Q: How much pineapple can you eat in a day?
A: A cup of pineapple contains about 80 milligrams of vitamin C, which is more than the recommended dietary allowance of the vitamin. Though there is not enough information on how much of the fruit one can eat in a day, having a cup (166 grams) of it should suffice.
Q: Is pineapple good for diabetes?
A: Pineapple is relatively low in sugar, so it is good for people with diabetes. But moderation is key. Hence, please check with a doctor.
Q: Is it good to eat pineapple at night?
A: Yes. Some experts believe that pineapple may also boost sleep.
Q: Is pineapple good for the liver and kidneys?
A: The fruit seems to be good for both the organs. Though more extensive research is required, consuming the fruit may help boost the health of the liver and kidneys.
REFERENCES
1. Ravi T (2020), 9 Powerful Health Benefits Of Pineapple And Nutrition Facts. Available at https://stylecraze.com
2. Ryan R (2018), 8 Impressive Health Benefits of Pineapple. Available at https://healthline.com
