Do your headaches seem to be getting worse? You may be suffering from migraine symptoms. In this article, we discuss things you may not know about migraines but probably should.
If you think your throbbing headaches aren’t migraines, think again. Women are three times as likely as men to suffer from this condition.
You may have migraine if your headaches make you feel sick, make you sensitive to light, or prevent you from working daily.
Migraine is the world’s third most prevalent illness.
A migraine is a type of brain disorder that creates a slew of uncomfortable symptoms. According to the NHS, It is a moderate to severe headache that causes throbbing pain on one side of the head.
Additionally, migraine is the world’s third most prevalent illness affecting approximately four million adults daily.
Migraines are commonly associated with symptoms such as;
2. sensitivity to light and sound
3. poor concentration
4. slurred speech
6. feelings of fear and confusion.
While the exact cause of migraine headaches is unknown, genes and environmental factors can trigger a migraine. Other common triggers are anxiety, tiredness, dehydration, menopause, and certain drugs(sleeping pills and contraceptives).
Migraines can be debilitating due to their severity, and did you know that they can last between a couple of hours to several days? What’s more, did you know that some foods may trigger a migraine?
Here are few things you should know.
- Migraine is not just a headache
Migraine is a multifactorial and complex condition that is often misunderstood by the general public. One thing is certain: they can be extremely debilitating for people who suffer from them.
Pain is far more intense, and attacks usually begin with extreme discomfort on only one side of the head.
Additionally, it is not the same as the common headaches that everyone gets from time to time. The pain is far more intense, and attacks usually begin with extreme discomfort on only one side of the head.
Headache is only one symptom of migraine; many people also experience nausea, vomiting, digestive problems, and sensitivity to light, and noise.
- Not everyone experiences an aura
Migraines can come with or without an aura. The term aura refers to a neurological symptom of migraine that occurs before the headache.
Numbness or tingling, pins and needles, weakness on one side of the body, dizziness or vertigo, and problems with speech, hearing, and memory are among the most common neurological symptoms.
While these symptoms are often linked with migraine, only about ten to thirty percent of migraine sufferers experience migraine with aura.
- Diet can play a role in migraine
Many migraine sufferers have lower magnesium levels in their blood than non-sufferers. And studies suggest that magnesium deficiency may contribute to attacks (particularly in menstrual migraines).
Eat more leafy green vegetables (at least two portions per day), avocados, nuts, seeds, and legumes, and take a magnesium supplement to increase your magnesium levels.
Various foods and food additives are thought to trigger migraine attacks.
Also, Migraines are linked to inflammation, so a diet rich in omega 3 fatty acids from oily fish, antioxidants from colorful fruits and vegetables, and spices like turmeric and ginger are recommended.
In addition, various foods and food additives are thought to trigger migraine attacks in sensitive people. Therefore keeping a food diary to identify triggers may be beneficial.
- Overuse of pain-killers could be making your migraines worse
Although migraines are common and debilitating, only around half of those who suffer from them are satisfied with current treatment. Many resorts to self-medication with over-the-counter pain killers.
However, there are risks involved as there are concerns regarding medication overuse and rebound headaches. Overuse of pain killers can impair other physiological systems. Ibuprofen, for example, affects gut health.
Overuse of pain killers can impair other physiological systems.
While pain killers may be necessary to help manage migraines on occasion, it is advisable to investigate the causes of attacks rather than masking symptoms.